The Method
This is a specialized form of movement with a foundation in yoga, but borrowing from other forms of movement such as pilates, dance & strength. The movement combines balance, toning, flexibility, and mindfulness to help you feel more complete physically, mentally and emotionally.
Visit Method to learn more about the breakdown of class types and
Catalogue to get started.
This is a specialized form of movement with a foundation in yoga, but borrowing from other forms of movement such as pilates, dance & strength. The movement combines balance, toning, flexibility, and mindfulness to help you feel more complete physically, mentally and emotionally.
Visit Method to learn more about the breakdown of class types and
Catalogue to get started.
Overall we prioritize longevity by minimizing injuries while building strength, balance and flexibility. It's about creating a deeper conversation with your mind and your body. With that greater awareness, you can live a happier and healthier life.
Move with me from anywhere
You can stay on track no matter where you are.
All you need is a mat.
