Our classes are all levels and broken down into three categories - Chill, Strong & Feels.
Classes range from 20-40min and can be found in our catalogue. They can be taken independently or consecutively, combining the three part series into a single session. I recommend following the order of the class titles below. In the catalog, you'll notice there are also corresponding class numbers for each 3 part series. Each number correlates with a particular class theme. (ex. Chill #1, Strong #1, Feels #1).
The Foundation - Building Blocks is a good place to start, especially if you're new to the program or just getting back into movement. It includes the 3 class types below in a specific order, so you can build strength and form.
Chill is a gentle to intermediate class that moves at a slower, chill pace. It's great for returning to the building blocks of alignment, and enabling you to move smarter.
Strong builds upon the preceding Chill class and involves strength based reps and endurance. This class will build heat, but incorporates stretching between sequences. As a result, there’s less need for recovery time.
Feels is more of a flow with periods of exploration in organic movement, while playing with flexibility and balance. It helps create space and a deeper connection with your mind and body. After you build heat in your Strong class, you're body will be more open and able to move even deeper in Feels.
Additional Class Types:
Power: Short effective strength based classes.