Ladan Method

THE FOUNDATION - OUR BUILDING BLOCKS

The foundation is a good place to start if you are new to the program or if it's your first time getting into a fitness routine. These are always great classes to return

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CHILL #1

CHILL #1

Building strength for vinyasa

36:47

STRONG #1

STRONG #1

Building strength for vinyasa

33:43

FEELS #1

FEELS #1

Building strength for vinyasa

28:40

CHILL #2

CHILL #2

by Allison Daroie

31:51

STRONG #2

STRONG #2

by Allison Daroie

24:06

CHILL

Intermediate and moves at a slower chill pace - great for returning to the building blocks of alignment and moving smarter

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CHILL #1

CHILL #1

by Allison Daroie

36:47

CHILL #2

CHILL #2

by Allison Daroie

31:51

Pain Management

Pain Management

by Jane Joe

14:00

STRONG

Strength based with reps, but still incorporates flexibility so there’s less need for recovery time

STRONG #1

STRONG #1

by Allison Daroie

33:43

STRONG #2

STRONG #2

by Allison Daroie

24:06

FEELS

Flow with organic movement, expression and rest. Allows time for self-reflection and the letting go of the things that no longer serve you.

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FEELS #1

FEELS #1

by Allison Daroie

28:40

FEELS #2

FEELS #2

by Allison Daroie

26:03

FEE

FEE

by Jane Joe

14:00

Mindfull Eating

Mindfull Eating

by Jane Joe

10:47

Workout anywhere, anytime!

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