THE FOUNDATION - OUR BUILDING BLOCKS
THE FOUNDATION - OUR BUILDING BLOCKS
The foundation is a good place to start if you are new to the program or if it's your first time getting into a fitness routine. These are always great classes to return
![CHILL #1](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fscreenshot-2023-06-29-at-115625-am.1688054211.png)
CHILL #1
Building strength for vinyasa
36:47
![STRONG #1](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fscreenshot-2023-06-29-at-120747-pm.1688054898.png)
STRONG #1
Building strength for vinyasa
33:43
CHILL
CHILL
Intermediate and moves at a slower chill pace - great for returning to the building blocks of alignment and moving smarter
STRONG
STRONG
Strength based with reps, but still incorporates flexibility so there’s less need for recovery time
FEELS
FEELS
Flow with organic movement, expression and rest. Allows time for self-reflection and the letting go of the things that no longer serve you.
Workout anywhere, anytime!
Hey! I’m a paragraph. Help your visitors to learn more about your business by editing me.